A belief common to Vedanta, some Buddhist traditions, and many New Agers, in particular Eckhart Tolle, is that our 'ego self', or 'mind', is not our 'true self'.
In my view, I am not split into an ego and a true self. I do not have an ego. I am an ego. I am my true self and my true self is me. There is no other me but me.
To devalue my ego is to devalue my true self. To devalue my true self is to devalue my life. To devalue my life is to devalue my spirit.
To devalue my spirit is to practice an anti-spirituality rather than a spirituality.
So, in my view, the "ego vs true self" belief is a belief that when acted on is actually harmful to healthy and strong individuals. It promotes withdrawal from rather than engagement with life.
Perhaps such a belief can at times be helpful when one is very sick, depressed, or anxious like Tolle was. Then it can provide a way of escaping one's miserable life. It's a kind of mental opiate for those unable or unwilling to live life fully.
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