Showing posts with label mind-body medicine. Show all posts
Showing posts with label mind-body medicine. Show all posts

Tuesday, July 5, 2016

Spiritual Healing, Part One

Defining Spirit

As I mentioned in my previous post, for the next few months, I’ll be writing about spiritual healing. However, it’s very likely that what I write about spiritual healing is not what comes to your mind with the words “spiritual healing.” So that you can better understand what I write I’ll define my terms as I go. Let’s begin with “spirit.”

I do not use the word spirit to refer to anything metaphysical, religious, or psychological. I base my description of spirit on the Homeric word thumos and define it as “that which makes alive.” It is the difference between being alive or not. It is principle of life in all living things. Spirit is the same in all living things, not different in or unique in us humans.

Spirit, Mind, Soul

Spirit is not to be conflated or confused with soul or mind. Soul and mind are associated with having an ego, personality, and mentality. Ancient Greeks believed the human psyche (soul, mind) survived death and went to Hades, the underworld realm of the dead. Whether or not all living things have a soul or mind is beyond the scope of this blog. What is important here is the distinction between spirit and mind or soul. 

Spirit is more primitive than soul and mind. It is simply that which makes alive, the difference between being alive or dead. For example, if an oak tree is alive rather than dead, it has spirit. Whether or not is has a soul or mind is a different matter. The same is true for all living things visible to us, from the very simple to the most complex. If there are goddesses and gods and other beings invisible to us, spirit is what makes them alive too.

Spirit: Quasi-physical, Natural

Spirit is quasi-physical, neither metaphysical nor psychological. It is associated with the wind, our breath, lungs, and heart.

We humans can feel it in the center of our chest, between our nipples, and behind our breast bone. Sometimes we feel it expand upward into our throat and downward into our solar plexus,  genitals, and rectum. Sometimes our spirit is low and we feel tired or weak. At other times our spirit is high and we feel energized and strong.

We can sense it in others. Some have sweet spirits; some have mean spirits. Some we recognize as having great spirits: Alexander the Great, Caesar Augustus, Catherine the Great. When some enter a room we feel their spirit fill the room. We even recognize that some children have their parent’s spirit: “She has her dad’s spirit.” “He has his mom’s spirit.”


That which makes us alive, spirit, is in and of this world rather than other-worldly. It is natural, not supernatural.

Thursday, June 30, 2016

This I Believe About Our Spirit and Health

This I Believe about Our Spirit and Health

I believe that knowing what health is can help us stay healthy. When we are ill or injured, our knowledge, our self-talk about and mental images of health, make it possible for us to do things that help us heal. That’s conventional wisdom these days. This wisdom is especially emphasized by those who believe in mind over matter and mind-body medicine.

Two Things Missing

But there are at least two things missing in the conventional mind-body paradigm: our sociality and spirituality. Conventional mind-body medicine gives little attention to our sociality, the fact that we have social connections with others. Our social connections can either help or hinder our healthiness.

Conventional mind-body medicine also gives little attention to our spirituality. By spirituality I do not mean any of the countless religious, metaphysical, or existential things many of us mean by that word. By spirituality I mean mere the fact that we have spirit. And I what I mean by “spirit” is “that which makes us alive rather than not.”

Our spirituality precedes our physicality, sociality, and mentality. To be physically alive, connected socially with others, and think, we must first have spirit. We must be alive. No spirit? A cadaver. No spirit? No relationships. No spirit? No mind.  

The Focus of My Blog for Upcoming Months

The focus of my blog posts for the next few months will be on our spirit. I’ll address the following questions:

What are the characteristics of a healthy spirit?

What are the characteristics of an ill or injured spirit?

What harms our spirit?

What helps heal our spirit?

What is the role of our spirit in our physical health and well-being?

What is the role of our spirit in our social health and well-being?

What is the role of our spirit in our mental health and well-being?

My Goal

My goal is to blog my way to my second book. It will be on spiritual healing.


Feel free to join me in this adventure. I welcome your companionship along the way.