Sample Applications
Determining our thumic norm is helpful in at least three ways. First, once we determine our thumic norm, we have a baseline with which we can compare it with other possibilities and decide if we can and want to work on changing our thumic norm.
For example, we might determine that our thumic norm is high, extroverted, troubled and changing. We can then examine the consequences that we experience with our thumic norm and decide if we want to make some changes.
Secondly, determining our thumic norm makes it possible for us to better identify conditions of our spirit that are not our norm.
For example, if our thumic norm is somewhat low, somewhat introverted, well, and constant and it changes to, say, more extroverted and troubled, we have something to pay attention to.
Thirdly, determining our thumic norm makes it possible for us to compare our norm with our circumstances and assess if our norm and our circumstances are congruent or not. When they are congruent, we are likely to be effective in our circumstances. When they are incongruent, we can determine if we can adapt or not. If we can adapt, knowing our thumic norm and what our circumstances require, gives us insight into how we need to adapt. Knowing how we need to adapt helps us determine if we are willing and able to do so.
For example, is our thumic norm is high, introverted, well, and constant but our work requires us to be high, extroverted, well and changing, then we have some decisions to make. How long can we sustain the demand? Can we effectively set boundaries on our work and do our job from our thumic norm? Do we need to change jobs?
I find your comments on the uses we can make of knowing our thumotic norm helpful. I do feel as if I still need a bit more in determining its parameters to begin with.
ReplyDeleteWhat also strikes me is the idea that indeed we can shift this. I'm curious as to whether or not you've given any thought to how such shifts might be, um, engineered? I'm afraid I'm going to goof up the terms again--is this where a Thumotherapist (?) might be of assistance?
So, let me ask you a question. Are you aware of how different different experiences affect your spirit? Can you, for example, identify people, places, things, and/or events that lift your spirit and calm your spirit? If so, then you are aware of resources by which you can "engineer" (your word, definitely not mine) shifts in your spirit.
DeleteIn my current view, as we become more mindful of our own spirit, its norm, and what affects it, we can become more skilled at caring for own spirit.
Likewise, as we become mindful of the spirits of others, we can become more skillful in relating with them in life-affirming ways.