Summary
From the perspective of thumology, emotions are primarily responses of our spirit rather than our mind. They are our spirit's responses to experiences that either affirm or deny our spirit. We feel them in our heart, the center of our chest. They can be either acute or chronic, experience-based or mind-based, and life-affirming or life-denying. We can either suppress, address or express them.
As our knowledge of our spirit increases and our understanding of it deepens, we increase our options and opportunities to make wise choices that heal and strengthen our spirits in order to order to live in more life-affirming ways.
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